Download the exact framework I use to help professionals eliminate tension and work comfortably. Learn the critical adjustments that actually make a difference.
BackFreeOffice is a resource hub for desk workers who are tired of ending each day with a sore back.
We believe that small, simple adjustments to your workspace can make a huge difference in how you feel. No expensive equipment required. No complicated routines. Just practical advice you can use right now.
For years, I spent hours a day behind a desk, and every evening I’d come home with a dull, aching back. I thought it was normal. I thought it was just “part of working.” Then I learned the truth: My daily routine of sitting 9+ hours and no gym was slowly wreaking havoc on my back.
I started researching ergonomics, talking to my collegues, watching youtube videos etc. I tested some cheap products but I didn’t find much success. Based on what I had researched, I started to make small changes to my chair, my monitor, and my desk. And slowly, the pain faded.
Now I want to help you do the same — without spending thousands of dollars or browsing hundreds of web pages. Or worse still, quitting your job!
